In a world that often feels disconnected, I believe in returning to the basics: a kind heart, a safe space, and the healing influence of the natural world. My practice is dedicated to helping people navigate lifes various challenges through person-centered and strength-based care. I offer traditional office therapy, telehealth therapy, and outdoor nature-based sessions, treating the outdoors and nature as a co-facilitator in your healing journey. By identifying your unique strengths and integrating somatic and mindfulness techniques, I help you find skills for healing while honoring your own personal history. No matter where you are on your path, I am happy to assist you in finding your way forward.