My story

In my practice I believe that it’s important to see each person as an individual, comprised of a very unique and important history.

Utilizing a strength-based perspective, I focus on helping individuals identify their strengths, both intrinsic and external, and help guide them towards utilizing these resources outside of the therapy space.

It’s important to me to provide a kind, warm, and judgement-free zone for my clients to feel free to share openly and honestly in.

I also deeply trust in the healing power of nature, and on top of office sessions, I am happy to offer nature-based sessions to my clients.

I specialize in person-centered; strength-based care, while often integrating mindfulness and cognitive behavioral therapy techniques in my practice.

I meet each client where they are at, whether they are seeking to process their experience or they are looking for more concrete, solution-centered help, I am happy to assist in their journey to healing.